Features new science that updates the “blue zones” secrets to healthy, happy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health.
Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their health wisdom. Through his travels, he came to the realization that while the pursuit of longevity is sexy, it?s insufficient and hollow?what most of us really want is an extended life filled with vibrant health, meaning, and purpose. We want to thrive as we age.