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How to be Sad: Everything I’ve learned about getting happier, by being sad, better

Helen Russell
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Today, most of us know intellectually that ?sad? is normal. But we?re not always brilliant at allowing for it, in practice. Sadness is going to happen, so we might as well know how to ?do it? right. And it?s time to start facing our problems and talking about them. Positive psychology may have become more accepted in mainstream culture, but rates of depression have continued to rise.

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    Product Details

    • Pages
      Pages: 384
    • Dimensions
      14.1 x 22.2 x 3.6 cm
    • Weight
      500 g
    • ISBN
      9780008384562
    • Publisher
      Fourth Estate
    • Binding
      Hardcover
    • Language
      English

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