?If a man makes a seven-day commitment, by the end of that period he should begin to feel that something has happened to him. He should become a different man in seven days? time? So, I say, practice today and feel the result immediately.? Osho Up Your Meditation IQ ?with this latest edition of the Osho meditation handbook. The value of incorporating meditation in one?s life is widely recognized ? by medical experts, by business gurus, by top athletes and artists alike. ?I read a lot of Osho?s books