MIT?H?RA is a refreshing guide to mindful and seasonal eating, rooted in ancient Indian wisdom yet deeply relevant today. Based on the philosophy of measured eating, Rujuta Diwekar takes you through a month-by-month journey of intuitive, sustainable living. From embracing seasonal produce to simple, nourishing Indian recipes, this book blends tradition with practicality. It also highlights how our food choices impact both personal well-being and the planet. Thoughtful and accessible, MIT?H?RA isn?t just about eating right?it?s about living in harmony with nature, culture, and yourself.