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Soothe: The book your nervous system has been longing for

Chimene Suleyman
₹424

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Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic educator Nahid de Belgeonne will teach you how to.

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    Product Details

    • Pages
      Pages: 288
    • Dimensions
      13.2 x 2.8 x 21.4 cm
    • Weight
      300 g
    • ISBN
      9781800817104
    • Publisher
      Orion Publishing Group
    • Binding
      Paperback
    • Language
      English

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