T’ai Chi, Yoga & Meditation is a guide to achieving beauty and peace through the Alexander Technique, t’ai chi, yoga and meditation. Improve your health and increase your energy levels with accessible exercises for better posture, co-ordination and greater flexibility. Bring balance to your life through physical disciplines, visualizations, affirmations and breathing techniques. A clear and comprehensive guide that will help you achieve the most, both physically and mentally, out of life.