The DOSE Effect by neuroscientist TJ Power offers a simple, science-backed guide to boosting your mental health through small, daily habits. Learn to balance your brain?s four key chemicals?Dopamine, Oxytocin, Serotonin, and Endorphins?to improve motivation, deepen relationships, lift your mood, and reduce stress. In today?s fast-paced, digitally driven world, this book provides practical tools to reset your brain chemistry and regain control of your well-being. Backed by expert praise and real-life results, The DOSE Effect is your action-based roadmap to a calmer, more connected, and energised life.