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The Calm Workbook

Imogen Harrison
₹500
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Feeling upset or angry isn’t fun, but it’s something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm. The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully.

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    Product Details

    • Pages
      Pages: 128
    • Dimensions
      16.7 x 23.4 x 1.4 cm
    • Weight
      250 g
    • ISBN
      9781800073371
    • Publisher
      Summersdale Publishers
    • Binding
      Paperback
    • Language
      English

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